by peterb | Jan 11, 2021 | Distancing from thoughts
Fly fishers know how to make special lures to catch the trout they are fishing for. They try to mimic what the trout like to eat by building or buying the lures that have similar colors and looks as trout food. Then they wave it over the water and trick the trout into...
by peterb | Oct 31, 2020 | Mindfulness
“Be curious not Judgmental”, Walt Witman has this simple quote and it is helpful in looking at how we deal with our internal struggles. This is a breathing exercise you can follow along with to ground yourself, practice being able to notice things, and...
by peterb | Oct 5, 2020 | Anxiety, Values
When we are feeling lost in life we need a direction. I like to work with people on identify what their values are (who they want to be, how they want to relate to others). Values are like a compass. When you are lost, you can pull out your compass and choose a...
by peterb | Sep 21, 2020 | Distancing from thoughts
This skill can be used when you are in finding yourself often inside your head and stuck on your thoughts or feelings. I want you to imagine your thoughts and feelings as a train. Much like a train, thought and feelings keep going. When we get lost in our thoughts it...
by peterb | Aug 24, 2020 | Distancing from thoughts
Here is another skill that I have been using. This is helpful for when you are feeling overwhelmed (as a lot of us are) and just being able to acknowledge and sit with difficult feeling states. I have the directions in the description section of my video.
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