Your Inner Sunflower

Do you find yourself being super critical and judgmental about yourself? Sometimes that inner critic is helpful. Other times is it not. It can cause us to alway be in our head, telling us we are not good enough, never will be, points out every little perceived...

The Finger Trap!

Do you find yourself feeling exhausted, hopeless, and stuck when trying to fix, avoid, or control difficult and painful thoughts, feelings, or sensation?.  That is really normal. But think about how much more you are getting trapped as you struggle to fix, get rid of,...

Tool for dealing with Self-Judgement

Have you ever struggled with overwhelming thoughts of self doubt, that you are just not good enough, or that inner voice is alway judging things you do and blaming you? Well you are not alone. So try this exercise. -Take a pen an describe what you see. In this video I...

Your Hands as Your thoughts.

Take your hands and put them together palms facing you like a book. Now raise them to your face and cover your face and eyes.  Try looking through the slits between your fingers and see what that is like.  Notice how your view has changed. Imagine going the entire day...