by peterb | Jun 27, 2020 | Distancing from thoughts
Have you ever struggled with overwhelming thoughts of self doubt, that you are just not good enough, or that inner voice is alway judging things you do and blaming you? Well you are not alone. So try this exercise. -Take a pen an describe what you see. In this video I...
by peterb | Jun 22, 2020 | Uncategorized
Take your hands and put them together palms facing you like a book. Now raise them to your face and cover your face and eyes. Try looking through the slits between your fingers and see what that is like. Notice how your view has changed. Imagine going the entire day...
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