by peterb | Apr 13, 2026 | Values
Election season is coming again, and if you’re anything like me, you might be burned out on politics. However, when you take a step back, the concept of voting in a democracy is actually something profound. It requires thought, intention, showing up, action, and...
by peterb | Mar 16, 2026 | Acceptance
Have you ever noticed that when you avoid difficult or painful experiences, you’re also quietly narrowing your options in life? It feels like a reasonable trade at the time — step away from the discomfort, feel better in the moment. But there’s a cost...
by peterb | Feb 2, 2026 | Uncategorized
If you’ve felt overwhelmed by the state of the world lately, you’re not alone. Constant news cycles, social media, economic uncertainty, and global crises can leave many of us feeling anxious, angry, or helpless. Acceptance and Commitment Therapy (ACT) offers a...
by peterb | Jan 15, 2026 | Uncategorized
In the previous post, we explored how the ACT Matrix can help you relate differently to stress. Once you understand the basic layout of the Matrix, the next step is learning how to use it in real time—especially when life feels messy or overwhelming. It is a great...
by peterb | Jan 5, 2026 | Uncategorized
Using the ACT Matrix to Navigate Stress Stress has a way of pulling us into survival mode—our thoughts race, our bodies tense, and our focus narrows to what feels threatening. Acceptance and Commitment Therapy (ACT) offers a simple, practical tool for these moments:...
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