by peterb | Oct 31, 2020 | Mindfulness
“Be curious not Judgmental”, Walt Witman has this simple quote and it is helpful in looking at how we deal with our internal struggles. This is a breathing exercise you can follow along with to ground yourself, practice being able to notice things, and...
by peterb | Oct 5, 2020 | Anxiety, Values
When we are feeling lost in life we need a direction. I like to work with people on identify what their values are (who they want to be, how they want to relate to others). Values are like a compass. When you are lost, you can pull out your compass and choose a...
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