by peterb | Jul 13, 2020 | Uncategorized
Do you find yourself feeling exhausted, hopeless, and stuck when trying to fix, avoid, or control difficult and painful thoughts, feelings, or sensation?. That is really normal. But think about how much more you are getting trapped as you struggle to fix, get rid of,...
by peterb | Jun 22, 2020 | Uncategorized
Take your hands and put them together palms facing you like a book. Now raise them to your face and cover your face and eyes. Try looking through the slits between your fingers and see what that is like. Notice how your view has changed. Imagine going the entire day...
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