by peterb | Jul 7, 2025 | Unhooking from Thoughts
Is Your Brain Stuck in Overdrive? How ACT Therapy Can Help You Conquer Overthinking Do you ever find yourself caught in endless loops of worry, analyzing every decision, or replaying past conversations, long after they’re over? If so, you’re not...
by peterb | Jan 11, 2021 | Unhooking from Thoughts
Fly fishers know how to make special lures to catch the trout they are fishing for. They try to mimic what the trout like to eat by building or buying the lures that have similar colors and looks as trout food. Then they wave it over the water and trick the trout into...
by peterb | Sep 21, 2020 | Unhooking from Thoughts
This skill can be used when you are in finding yourself often inside your head and stuck on your thoughts or feelings. I want you to imagine your thoughts and feelings as a train. Much like a train, thought and feelings keep going. When we get lost in our thoughts it...
by peterb | Aug 24, 2020 | Unhooking from Thoughts
Here is another skill that I have been using. This is helpful for when you are feeling overwhelmed (as a lot of us are) and just being able to acknowledge and sit with difficult feeling states. I have the directions in the description section of my video.
by peterb | Aug 17, 2020 | Unhooking from Thoughts
This is a skill you can use to get unhooked from difficult thoughts, especially that self criticism. Have you ever listened to talk radio? They are always going on and on, filling up air time, making big deals out of issues (some issues that are not that big to...
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