by peterb | Feb 13, 2021 | Present Moment Awareness Skills.
Mindfulness practices are great skills to use to help us get into the present and drop an anchor to ground ourselves. Often when we are thinking/worrying about the past we get stuck in depression, and worrying about the future can get us stuck in anxiety. But our...
by peterb | Oct 31, 2020 | Present Moment Awareness Skills.
“Be curious not Judgmental”, Walt Witman has this simple quote and it is helpful in looking at how we deal with our internal struggles. This is a breathing exercise you can follow along with to ground yourself, practice being able to notice things, and...
by peterb | Aug 3, 2020 | Present Moment Awareness Skills.
Imagine that you are on a boat in the ocean. Take a minute and imagine with all your sense. Imagine how your feet feel on the boat, how the air smells, the sounds of the waves, the feel of the sun on your skin. Now notice how the waves hit the boat and make it rock....
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