by peterb | Dec 8, 2025 | Committed Actions
Parenting is one of the most meaningful—and challenging—roles we’ll ever take on. It’s tough raising kids these days, especially in Santa Cruz County. No matter how much we love our kids, moments of overwhelm, frustration, or uncertainty are part of the...
by peterb | Jul 26, 2025 | Committed Actions
How ACT Can Help You Sleep Better If you’ve ever found yourself lying awake at night, stuck in a spiral of anxious thoughts, you’re not alone. Sleep issues are incredibly common—and frustrating. But what if the answer isn’t forcing yourself to sleep, but learning to...
by peterb | Jul 18, 2025 | Committed Actions
How ACT Therapy Can Help with Anxiety About the World It’s no secret that we’re living through a time of deep uncertainty. As a therapist specializing in treating anxiety I see it come up a lot in my practice. There is a lot of research to back this up. From ongoing...
by peterb | Jul 7, 2025 | Committed Actions
Is Your Brain Stuck in Overdrive? How ACT Therapy Can Help You Conquer Overthinking Do you ever find yourself caught in endless loops of worry, analyzing every decision, or replaying past conversations, long after they’re over? If so, you’re not...
by peterb | Jun 28, 2025 | Committed Actions
By Peter Binnings, LCSW If you’re reading this between meetings, checking emails at midnight, or wondering when work stopped being fulfilling and started feeling like quicksand—you’re not alone. Burnout isn’t a badge of honor, and it’s not something you just...
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