by peterb | Jul 7, 2025 | Unhooking from Thoughts
Is Your Brain Stuck in Overdrive? How ACT Therapy Can Help You Conquer Overthinking Do you ever find yourself caught in endless loops of worry, analyzing every decision, or replaying past conversations, long after they’re over? If so, you’re not...
by peterb | Jun 28, 2025 | Anxiety
By Peter Binnings, LCSW If you’re reading this between meetings, checking emails at midnight, or wondering when work stopped being fulfilling and started feeling like quicksand—you’re not alone. Burnout isn’t a badge of honor, and it’s not something you just...
by peterb | Jul 26, 2021 | Values
by peterb | Feb 13, 2021 | Present Moment Awareness Skills.
Mindfulness practices are great skills to use to help us get into the present and drop an anchor to ground ourselves. Often when we are thinking/worrying about the past we get stuck in depression, and worrying about the future can get us stuck in anxiety. But our...
by peterb | Jan 11, 2021 | Unhooking from Thoughts
Fly fishers know how to make special lures to catch the trout they are fishing for. They try to mimic what the trout like to eat by building or buying the lures that have similar colors and looks as trout food. Then they wave it over the water and trick the trout into...
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