by peterb | Jun 28, 2025 | Anxiety
By Peter Binnings, LCSW If you’re reading this between meetings, checking emails at midnight, or wondering when work stopped being fulfilling and started feeling like quicksand—you’re not alone. Burnout isn’t a badge of honor, and it’s not something you just...
by peterb | Jul 26, 2021 | Values
by peterb | Feb 13, 2021 | Present Moment Awareness Skills.
Mindfulness practices are great skills to use to help us get into the present and drop an anchor to ground ourselves. Often when we are thinking/worrying about the past we get stuck in depression, and worrying about the future can get us stuck in anxiety. But our...
by peterb | Jan 11, 2021 | Unhooking from Thoughts
Fly fishers know how to make special lures to catch the trout they are fishing for. They try to mimic what the trout like to eat by building or buying the lures that have similar colors and looks as trout food. Then they wave it over the water and trick the trout into...
by peterb | Oct 31, 2020 | Present Moment Awareness Skills.
“Be curious not Judgmental”, Walt Witman has this simple quote and it is helpful in looking at how we deal with our internal struggles. This is a breathing exercise you can follow along with to ground yourself, practice being able to notice things, and...
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