by peterb | Oct 31, 2020 | Present Moment Awareness Skills.
“Be curious not Judgmental”, Walt Witman has this simple quote and it is helpful in looking at how we deal with our internal struggles. This is a breathing exercise you can follow along with to ground yourself, practice being able to notice things, and...
by peterb | Oct 5, 2020 | Values
When we are feeling lost in life we need a direction. I like to work with people on identify what their values are (who they want to be, how they want to relate to others). Values are like a compass. When you are lost, you can pull out your compass and choose a...
by peterb | Sep 21, 2020 | Unhooking from Thoughts
This skill can be used when you are in finding yourself often inside your head and stuck on your thoughts or feelings. I want you to imagine your thoughts and feelings as a train. Much like a train, thought and feelings keep going. When we get lost in our thoughts it...
by peterb | Aug 24, 2020 | Unhooking from Thoughts
Here is another skill that I have been using. This is helpful for when you are feeling overwhelmed (as a lot of us are) and just being able to acknowledge and sit with difficult feeling states. I have the directions in the description section of my video.
by peterb | Aug 17, 2020 | Unhooking from Thoughts
This is a skill you can use to get unhooked from difficult thoughts, especially that self criticism. Have you ever listened to talk radio? They are always going on and on, filling up air time, making big deals out of issues (some issues that are not that big to...
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