“Be curious not Judgmental”, Walt Witman has this simple quote and it is helpful in looking at how we deal with our internal struggles. This is a breathing exercise you can follow along with to ground yourself, practice being able to notice things, and being able to get a different perspective on difficult issues like anxiety. If you like this video and want to find out more, please check out my website www.peterbinnings.com, or call me at 510-761-6706. I specialize in treating Anxiety and work with adults and teens. I see clients in the Santa Cruz, San Jose, Los Gatos, Soquel, and Scotts Valley Area.
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