by peterb | Feb 13, 2021 | Mindfulness, Present Moment Awareness Skills.
Mindfulness practices are great skills to use to help us get into the present and drop an anchor to ground ourselves. Often when we are thinking/worrying about the past we get stuck in depression, and worrying about the future can get us stuck in anxiety. But our...
by peterb | Oct 31, 2020 | Mindfulness
“Be curious not Judgmental”, Walt Witman has this simple quote and it is helpful in looking at how we deal with our internal struggles. This is a breathing exercise you can follow along with to ground yourself, practice being able to notice things, and...
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