by peterb | May 20, 2020 | Acceptance, Anxiety
Have you ever noticed in your life that when you avoid difficult or painful events/situations, you are also narrowing the options available to you in your life? By avoiding the painful situation, you gain the short term benefit of feeling more comfortable, but you...
by peterb | May 11, 2020 | Acceptance, Anxiety
Have you ever felt overwhelming anxiety? A panic attack? Worried that something bad is going to happen to you? Or can’t stop thinking about some painful past event? What is your normal response to the anxiety, panic attacks, or painful thoughts? The logical...
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