by peterb | Jul 7, 2025 | Committed Actions
Is Your Brain Stuck in Overdrive? How ACT Therapy Can Help You Conquer Overthinking Do you ever find yourself caught in endless loops of worry, analyzing every decision, or replaying past conversations, long after they’re over? If so, you’re not...
by peterb | Jun 28, 2025 | Committed Actions
By Peter Binnings, LCSW If you’re reading this between meetings, checking emails at midnight, or wondering when work stopped being fulfilling and started feeling like quicksand—you’re not alone. Burnout isn’t a badge of honor, and it’s not something you just...
by peterb | Jan 11, 2021 | Committed Actions
Fly fishers know how to make special lures to catch the trout they are fishing for. They try to mimic what the trout like to eat by building or buying the lures that have similar colors and looks as trout food. Then they wave it over the water and trick the trout into...
by peterb | Oct 31, 2020 | Committed Actions
“Be curious not Judgmental”, Walt Witman has this simple quote and it is helpful in looking at how we deal with our internal struggles. This is a breathing exercise you can follow along with to ground yourself, practice being able to notice things, and...
by peterb | Sep 21, 2020 | Committed Actions
This skill can be used when you are in finding yourself often inside your head and stuck on your thoughts or feelings. I want you to imagine your thoughts and feelings as a train. Much like a train, thought and feelings keep going. When we get lost in our thoughts it...
by peterb | Aug 24, 2020 | Committed Actions
Here is another skill that I have been using. This is helpful for when you are feeling overwhelmed (as a lot of us are) and just being able to acknowledge and sit with difficult feeling states. I have the directions in the description section of my video.
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