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Peter Binnings, ACT Therapist in Santa Cruz, CA
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Your Hands as Your thoughts.

by peterb | Jun 22, 2020 | Committed Actions

Take your hands and put them together palms facing you like a book. Now raise them to your face and cover your face and eyes.  Try looking through the slits between your fingers and see what that is like.  Notice how your view has changed. Imagine going the entire day...
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    Peter Binnings (therapist, counselor) serves adults, couples, students, and teens, struggling with anxiety, relationship issues, depression, and stress.